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	<description>recipes to remember</description>
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		<title>Broccoli &amp; Pepper Strata</title>
		<link>http://inthekitchen.jlmunn.com/?p=73</link>
		<comments>http://inthekitchen.jlmunn.com/?p=73#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:13:29 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[pasta]]></category>

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		<description><![CDATA[~ Shopping List ~ 9 Lasagna noodles 3 tablespoons cornstarch 1.5 cups defatted chicken stock 15 oz part-skim or nonfat ricotta cheese 1 egg 1 jar (15 ounces) roasted red peppers, well drained 1 teaspoon olive oil 1 pound mushrooms, &#8230; <a href="http://inthekitchen.jlmunn.com/?p=73">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lemon Chicken Fajitas</title>
		<link>http://inthekitchen.jlmunn.com/?p=74</link>
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		<pubDate>Wed, 04 Apr 2012 19:16:58 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[mains]]></category>

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		<description><![CDATA[~ Shopping List ~ 2.5 tablespoons lemon juice (or lime) 2 cloves garlic, minced 2 teaspoons olive oil 2 tablespoons cajun spice 12 oz. boneless skinless chicken breast 1/2 (or whole) medium red pepper, thinly sliced 1/2 (or whole) medium &#8230; <a href="http://inthekitchen.jlmunn.com/?p=74">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Provençal White Bean Dip</title>
		<link>http://inthekitchen.jlmunn.com/?p=69</link>
		<comments>http://inthekitchen.jlmunn.com/?p=69#comments</comments>
		<pubDate>Sun, 19 Jun 2011 21:30:11 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[want to try]]></category>

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		<description><![CDATA[~ Shopping List ~ 1 15-ounce can cannellini beans, drained and rinsed 1 head roasted garlic 2 tablespoons olive oil The leaves of 1 stem of fresh rosemary The leaves of 3 stems of fresh thyme ~ What to do &#8230; <a href="http://inthekitchen.jlmunn.com/?p=69">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Simple Spanish Rice</title>
		<link>http://inthekitchen.jlmunn.com/?p=47</link>
		<comments>http://inthekitchen.jlmunn.com/?p=47#comments</comments>
		<pubDate>Sat, 21 May 2011 17:57:32 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[sides]]></category>

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		<description><![CDATA[~ Shopping List ~ 2 tablespoons olive oil (can use up to 1/4 cup) 1 onion, chopped fine 1 garlic clove, minced 2 cups of medium or long-grain white rice 3 cups* chicken stock (or vegetable stock if vegetarian) 1 &#8230; <a href="http://inthekitchen.jlmunn.com/?p=47">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Shrimp and Sausage Gumbo</title>
		<link>http://inthekitchen.jlmunn.com/?p=30</link>
		<comments>http://inthekitchen.jlmunn.com/?p=30#comments</comments>
		<pubDate>Sat, 14 May 2011 19:15:39 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[soups and stews]]></category>

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		<description><![CDATA[We ran across a similar gumbo on our honeymoon in New Orleans (pre-Katrina).  This recipe is an adaptation of the recipe from the restaurant the Gumbo Shop. ~ Shopping List ~ 2 lbs. fresh or frozen shrimp 1/4 lbs. Andouille &#8230; <a href="http://inthekitchen.jlmunn.com/?p=30">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cream Cheese Frosting</title>
		<link>http://inthekitchen.jlmunn.com/?p=18</link>
		<comments>http://inthekitchen.jlmunn.com/?p=18#comments</comments>
		<pubDate>Wed, 27 Apr 2011 23:24:00 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://inthekitchen.jlmunn.com/?p=18</guid>
		<description><![CDATA[This frosting is a perfect topping for our <a href="http://inthekitchen.jlmunn.com/?p=17">Red Velvet Cake</a>. <a href="http://inthekitchen.jlmunn.com/?p=18">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Red Velvet Cake</title>
		<link>http://inthekitchen.jlmunn.com/?p=17</link>
		<comments>http://inthekitchen.jlmunn.com/?p=17#comments</comments>
		<pubDate>Wed, 27 Apr 2011 23:16:22 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[sweet tooth]]></category>

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		<description><![CDATA[This decadent cake can be dressed up for the most formal occasions or just enjoyed as a simple picnic desert. <a href="http://inthekitchen.jlmunn.com/?p=17">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Jacqueline&#8217;s Ragoût</title>
		<link>http://inthekitchen.jlmunn.com/?p=15</link>
		<comments>http://inthekitchen.jlmunn.com/?p=15#comments</comments>
		<pubDate>Mon, 25 Apr 2011 19:32:37 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[mains]]></category>

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		<description><![CDATA[This hearty, traditional Québec dish is always a family favorite.  <a href="http://inthekitchen.jlmunn.com/?p=15">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Empanada Filling</title>
		<link>http://inthekitchen.jlmunn.com/?p=59</link>
		<comments>http://inthekitchen.jlmunn.com/?p=59#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:14:28 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://inthekitchen.jlmunn.com/?p=59</guid>
		<description><![CDATA[This recipe is best roughly followed: ~ Shopping List ~ 4 onions, chopped 1/2 cup oil 1 tablespoon paprika 1 lb ground meat 1 large sweet potato, chopped (small) salt, pepper, oregano 1 bouillon cube 1 egg Empanada Dough ~ &#8230; <a href="http://inthekitchen.jlmunn.com/?p=59">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Empanada Dough</title>
		<link>http://inthekitchen.jlmunn.com/?p=58</link>
		<comments>http://inthekitchen.jlmunn.com/?p=58#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:09:10 +0000</pubDate>
		<dc:creator>J.L. Munn</dc:creator>
				<category><![CDATA[mains]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://inthekitchen.jlmunn.com/?p=58</guid>
		<description><![CDATA[~ Shopping List ~ 2.25 cups all purpose flour 1.5 teaspoons salt 1/2 cup cold butter 1 large egg 1/3 cup ice water 1 tablespoon distilled white vinegar Empanada Filling Egg wash ~ What to do ~ Sift flour with &#8230; <a href="http://inthekitchen.jlmunn.com/?p=58">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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